About Nutritional Therapy..

Food is a source of nourishment. Our bodies use food to provide our cells with essential nutrients and fuel for energy, growth and repair.

The body conducts metabolic processes whilst awake or asleep; protein, fats, fibre, carbohydrates, minerals and vitamins are absorbed throughout our digestive system supplying nutrients that are essential. The right food choices aid the transportation of vital nutrients into the blood and cells ready for the demands we put our body through.

Absorption of the nutrients from a healthy/varied eating regime gives you the best opportunity to maximise wellbeing.

It can be useful for anyone seeking to:

  • Understand how an existing diet and lifestyle may be affecting overall wellbeing

  • Address specific symptoms or health concerns

  • Implement preventative health measures

  • Gain support and motivation towards starting a new healthy lifestyle

Some of the areas it can help with:

  • IBS/gut issues

  • Food allergies and intolerances

  • Hormonal imbalance

  • Autoimmune conditions

  • Diabetes

  • Stress and anxiety

  • Thyroid dysfunction

  • Optimising overall health and wellbeing

Image by Dan Dimmock

What does it involve?

  • I look at the foods you eat and why you eat them, to understand how your body uses the food you eat to maximise your health, mental health and the environment.

  • When creating a dietary plan, I take into account you, your lifestyle, and the restraints, to make it practical and one that you can own.

  • You will get a personalised nutritional programme with clever simple tricks to stay healthy, with boundless energy and vitality, just by making small changes in the food you buy and how you eat.

  • I have a special interest in auto-immune conditions, endocrine and adrenal support.